Cove Group CLASSEs
From cardio sweat sessions to core sculpting, we’ve got whatever class you need to get moving.
CYCLE/ LesMills SPRINT
Get ready for a leg burn (and cardio churn)! Our spin studio will crank your personal best up to 11 with a music-fueled indoor ride that’s paced to the beat of our hand-picked track for a ride that’s as challenging as it is motivating.
TOTAL CORE
Fifteen minutes is all it takes for a core-sculpting ab burn that will leave you feeling it (in a good way) for days to come. Each Total Core workout might be a little different, but the results are the same: a stronger core and more defined abs.
YOGA/YOHAB
Link breath to movement while building fine-tuned strength, going deeper into flexibility, and cultivating clarity of mind through a posture- and alignment-focused flow fit for beginning and advanced yogis alike. YOHAB is a yoga based rehab where you’ll learn how you can move pain-free.
BARRE
Get swept off your feet in a hybrid workout that combines ballet-inspired movement with elements of pilates, dance, yoga and strength training. With a focus on high reps and small-range movements, barre fitness raises the bar on sculpting all those muscles you didn’t know you have.
ZUMBA
Is it even a workout if you’re having so much fun you forget you’re working out? We think so. Zumba puts the fun in every step of its calorie-burning, dance-to-the-rhythm full-body workout that not only tones muscles you never knew you had but also improves heart health and overall happiness.
BOOT CAMP
Burn through a day’s worth of cardio in 45 minutes flat with high-intensity interval training. Explosive drills pulsed out to maximize cardio take everything you’ve got, but give back even more: a strong heart, quick reflexes, and toned muscle.
LesMills BodyBalance
A modern take on yoga with elements of Tai Chi and Pilates, set to music. This strength and flexibility workout has been designed to help fitness club members build strength, flexibility, and a beautiful sense of balance.
BOOTY & CORE
Looking to tone up the muscles in all the right places? Look no further! This 45 minute strength training format focuses on glutes and core.
HIGH LOW
Old school aerobics gets a can’t-stop, won’t-stop reboot in a highly addictive new fitness experience that combines simple techniques from HIIT and plyometrics with music you know and love. With alternating cardio peaks and toning tracks, your heart rate will go sky high and your strength next level. The results are HIGH energy, HIGH fitness, and HIGH fun.
KICK BOXING
Get ready for a fast-paced, heart-pumping sweat sesh! This 60-minute butt kicker cycles through stations of bag punching and kicking, partner glove drills and HIIT exercises for a high-energy, cardio-based workout that’s never the same class-to-class.
LesMills BodyPump
BODYPUMP is a barbell workout using light to moderate weights and high reps to get you lean and toned. You’ll work all your major muscles as you build strength and burn calories, getting fitter, faster. The encouragement, motivation, and great music you get in BODYPUMP class will help you achieve better results than you would ever get on your own.
ZEN
A mixture of Restorative and Hatha Yoga with a focus on physical poses, breath work and finding your meditative state known as zen. Recover, rejuvenate and relax while tuning into a mind-body-spirit connection.
FUNCTIONAL FUSION
Utilizing resistance bands and light weights, this low impact format focuses on comprehensive exercises that combine strength, stability, stretch, and stamina to support and improve functionality in your everyday life.