BARRE

Get swept off your feet in a hybrid workout that combines ballet-inspired movement with elements of pilates, dance, yoga and strength training. With a focus on high reps and small-range movements, barre fitness raises the bar on sculpting all those muscles you didn’t know you have.

Is it even a workout if you’re having so much fun you forget you’re working out? We think so. Zumba puts the fun in every step of its calorie-burning, dance-to-the-rhythm full-body workout that not only tones muscles you never knew you had but also improves heart health and overall happiness.

Burn through a day’s worth of cardio in 45 minutes flat with high-intensity interval training. Explosive drills pulsed out to maximize cardio take everything you’ve got, but give back even more: a strong heart, quick reflexes, and toned muscle.

A dedicated strength-training program that focuses on lower repetitions and much heavier weights than traditional BodyPump. It shifts the workout style to traditional strength conditioning, incorporating deliberate, slower tempos and longer recovery periods in between sets.

Looking to tone up the muscles in all the right places? Look no further! This 45 minute strength training format focuses on glutes and core.

This scientifically proven program reduces injuries and improves performance for sports like soccer, basketball, and volleyball that involve pivoting, cutting, or jumping.

BODYPUMP is a barbell workout using light to moderate weights and high reps to get you lean and toned. You’ll work all your major muscles as you build strength and burn calories, getting fitter, faster. The encouragement, motivation, and great music you get in BODYPUMP class will help you achieve better results than you would ever get on your own.